Fitness Tips for Fall
After the busy summer season its easy to loose track of fitness goals and good nutrition habits. The season of fall is a great time to...
Women and Weight Loss
In an effort to promote our new up and coming Weight Loss for Women program, I thought I would take this opportunity to fully explain the...
Sport Specific Training to Help Your Game as an Athlete
The top athletes are not necessarily the “fittest” athletes. Sports in general are complex and athletes need more than just brute...
Understanding Exercise Intensity and Target Heart Rate
In April Active Living Fitness Club had "Member Appreciation Month" to celebrate one year of being in business. In the celebration of our...
Exercise Is Medicine!
You may have heard the phrase "Exercise is Medicine" but do you know to what extent? Regular physical activity and living a healthy...
9 Reasons Why You'll Benefit to Join a Gym Right Now!
Incase you needed a reason, this article outlines 9 ways you'll benefit from a gym membership! http://www.dailyfinance.com/2014/12/25/rea...
Exercise Fights Parkinson's!
At Active Living Fitness Club we have two fitness classes that are strictly dedicated to those living with Parkinson's Disease. Over the...
Common Questions About Flexibility
Here are some common questions about stretching and flexibility! Why do we need to stretch? Better flexibility may improve your...
A Moderate Approach to Weight Loss
Some of us get trapped in the mentality that losing weight is about dieting and restriction. The truth is, it is about MODERATION....
Tips on Hydration
The human adult body on average contains about 60% water. Water is contained in every cell, tissue and organ. The body uses water to help...