All About FAT!
https://www.womenshealthmag.com/food/good-fat-facts This article from Women's Health Magazine explains all the benefits of eating healthy...
October is Exercise Is Medicine month in Canada
According to http://exerciseismedicine.org/canada/ October is Exercise Is Medicine month! Exercise is Medicine (EIM) is a global health...
Fitness After Stroke
https://www.everydayhealth.com/stroke/exercise-after-a-stroke.aspx This article from everydayhealth.com outlines the importance of...
Equipment Spot Light on Stability Balls!
Here at Active Living Fitness we have the most impressive selection of stability balls! This simple piece of exercise equipment is...
Recipe: Energy Bites
Last week I tried this recipe from the nourishing gourmet.com, and was happy with the result of these energy bites! The prep time is...
Training for Dragon Boat
Active Living Physiotherapy and Fitness Club is one of the 63 teams already signed up for the 2017 Peterborough Dragon Boat Festival...
Start Small in 2017
Welcome to 2017! Have you been thinking about improving your fitness this year? Set yourself up for success by setting smaller training...
5 Things you should know about our Falls Prevention Classes.
Winter is the time of year when the topic of "Falls Prevention" is brought up more than usual. Snowy and slippery conditions outside...
"Hungry for Change" Documentary
Over the weekend I watched a documentary on Netflix called "Hungry for Change". The documentary film goes into detail about some of the...
The Best Accountability
http://www.angusglenrunningseries.com The staff here at Active Living Fitness Club and Active Living Physiotherapy are embracing the cool...