All About FAT!
https://www.womenshealthmag.com/food/good-fat-facts This article from Women's Health Magazine explains all the benefits of eating healthy...
October is Exercise Is Medicine month in Canada
According to http://exerciseismedicine.org/canada/ October is Exercise Is Medicine month! Exercise is Medicine (EIM) is a global health...
Fitness After Stroke
https://www.everydayhealth.com/stroke/exercise-after-a-stroke.aspx This article from everydayhealth.com outlines the importance of...
Equipment Spot Light on Stability Balls!
Here at Active Living Fitness we have the most impressive selection of stability balls! This simple piece of exercise equipment is...
Recipe: Energy Bites
Last week I tried this recipe from the nourishing gourmet.com, and was happy with the result of these energy bites! The prep time is...
Training for Dragon Boat
Active Living Physiotherapy and Fitness Club is one of the 63 teams already signed up for the 2017 Peterborough Dragon Boat Festival...